Wellness in Motion

What's on

13 dates

November

1. Nov15Sun

   Sound Bath Experience with Laura Sarge5:30 p.m. to 6:30 p.m. · Fitness class

   A sound bath, a guided meditation and relaxation practice led by Laura Sarge, a certified sound healer and energy wellness practitioner.

   Going! Highlight Share
   See it on Suumer

2. Nov18Wed

   Drum & Chant with Jim Donovan7 p.m. to 9 p.m. · Fitness class

   A drum and chant session hosted by Jim Donovan, a multi-platinum musician and educator, with drums and percussion provided.

   Going! Highlight Share
   See it on Suumer

3. Nov20Fri

   Alignment Intensives: Backbends6 p.m. to 9 p.m. · Fitness class

   A workshop on backbends that teaches the basic structure of each pose, what sets it apart, and how to align the body with gravity.

   Going! Highlight Share
   See it on Suumer

December

1. Dec4Fri

   Alignment Intensives: Core & More6 p.m. to 9 p.m. · Fitness class

   Alignment Intensives: workshops on each pose's composition and aligning the body with gravity.

   Going! Highlight Share
   See it on Suumer

2. Dec5Sat

   Alignment Intensives: Inversions12 p.m. to 3 p.m. · Fitness class

   An alignment workshop on inversions: learn the basic composition of each pose and how to align the body in harmony with gravity.

   Going! Highlight Share
   See it on Suumer

3. Dec12Sat

   Free Community Workshop: Yoga for Athletes1 p.m. to 2:30 p.m. · Fitness class

   A Free Community Workshop: Yoga for Athletes with certified Iyengar Yoga teacher Caitlin Smith, on improving mobility, alignment, stability and body awareness.

   Going! Highlight Share
   See it on Suumer

4. Dec20Sun

   Sound Bath Experience with Laura Sarge5:30 p.m. to 6:30 p.m. · Fitness class

   A sound bath, a guided meditation and relaxation practice led by Laura Sarge, a certified sound healer and energy wellness practitioner.

   Going! Highlight Share
   See it on Suumer

January 2027

1. Jan6Wed

   Yoga for Athletes: Strength, Mobility & Recovery7 p.m. to 8:15 p.m. · Fitness class

   A workshop on how yoga can support athletic training by improving mobility, alignment, stability and body awareness, led by Iyengar Yoga teacher Caitlin Smith.

   Going! Highlight Share
   See it on Suumer

2. Jan15Fri

   Alignment Intensives: Inversions6 p.m. to 9 p.m. · Fitness class

   An alignment workshop on inversions: learn the basic composition of each pose and how to align the body in harmony with gravity.

   Going! Highlight Share
   See it on Suumer

3. Jan17Sun

   Sound Bath Experience with Laura Sarge5:30 p.m. to 6:30 p.m. · Fitness class

   A sound bath, a guided meditation and relaxation practice led by Laura Sarge, a certified sound healer and energy wellness practitioner.

   Going! Highlight Share
   See it on Suumer

February 2027

1. Feb21Sun

   Sound Bath Experience with Laura Sarge5:30 p.m. to 6:30 p.m. · Fitness class

   A sound bath, a guided meditation and relaxation practice led by Laura Sarge, a certified sound healer and energy wellness practitioner.

   Going! Highlight Share
   See it on Suumer

March 2027

1. Mar21Sun

   Sound Bath Experience with Laura Sarge5:30 p.m. to 6:30 p.m. · Fitness class

   A sound bath, a guided meditation and relaxation practice led by Laura Sarge, a certified sound healer and energy wellness practitioner.

   Going! Highlight Share
   See it on Suumer

April 2027

1. Apr18Sun

   Sound Bath Experience with Laura Sarge5:30 p.m. to 6:30 p.m. · Fitness class

   A sound bath, a guided meditation and relaxation practice led by Laura Sarge, a certified sound healer and energy wellness practitioner.

   Going! Highlight Share
   See it on Suumer

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Follow this venue's calendar · Checked November 3, 2026