Things to do in Madisonville, TN this weekend

Killer Core: a 30-minute abdominal and lower back workout for abs, obliques and trunk, a good follow-up to cardio or weights. Free to UT students who paid activities fees and to RecSports faculty/staff members.

A Late Fall Retreat: the quieter side of fall with serene landscapes, cool mornings, comfortable cottages and tee times on crisp fairways.

A morning of contemplative walking through the gardens and forest of the historic Eugenia Williams House, starting with a gathering circle and prayer. No experience needed.

Vinyasa Yoga links postures seamlessly with the breath to balance the body and prevent repetitive motion injuries. Free for UT students who paid student activities fees and for faculty and staff who paid RecSports membership fees.

A mat Pilates class that adds weight training equipment for a low-impact, high-intensity workout building core and full-body strength. Free for UT students who paid student activities fees and for faculty and staff who paid RecSports membership fees.

Gentle yoga at the McClung Museum, with mindful breathing, stretching and a few moments of meditation. No experience is needed, and the museum lends mats to anyone who forgets theirs.

A weekly midday two-person blind-draw golf league with skins games at The Golf Club at WindRiver.